The Cockroach Diet.

The cockroach is the most successful animal on earth because it eats what is in front of it, does not eat what is obviously toxic, and does not starve itself on purpose. The book takes that as a starting principle and builds out: metabolic resilience, insulin literacy, ancestral constraint, and the psychology that determines whether any of it sticks.

The S.T.A.R.T.E.D. page on this site is the skeleton. The book is the skeleton with muscle, nervous system and a face — meal templates, seasonal guides and case studies.

It is sold separately at cockroachdiet.com. Different LLC, different product, same voice. killer.health earns nothing from the sale.