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#05 / BRAIN FOGEducation · not medical advice

FOG KILL

“Your brain called. It wants back.”

// 01

The goal.

Clear thinking, steady focus, a memory you trust.

“Brain fog” is a symptom with many common causes, and most of them show up on a basic work-up. Boring labs solve most fog.

// 02

Foundations first.

01

Sleep debt and apnea

The most common cause of foggy days is not enough good sleep. See the Sleep Kill.

02

Thyroid, iron, B12

Under-active thyroid, low ferritin and low B12 are common, findable and fixable.

03

Mood

Depression and anxiety often show up as poor concentration first. They are treatable.

04

Medications and alcohol

Antihistamines, some sleep aids, some bladder and pain medicines, and regular drinking all dull thinking.

05

Life stage and illness

Perimenopause and lingering post-viral symptoms are common, real causes worth naming with a clinician.

The free version of all of this: S.T.A.R.T.E.D.

// 03

The compounds people ask about.

Nootropic peptides are a big part of the podcast conversation. Two are registered medicines in Russia with small studies behind them; one has never been studied in people.

No doses, schedules, combinations or sources — by design.

Evidence · Small human studies

Semax

What it is

A synthetic seven-amino-acid peptide based on a fragment of ACTH (a pituitary hormone). It was developed in Russia, where it is registered as a medicine, including for stroke.

How it’s thought to work

Animal studies report increases in BDNF (a nerve-growth signal) and effects on several neurotransmitter systems.

What the research shows

  • —Clinical studies are mostly Russian, small, and not run to the standard FDA would require.
  • —Little independent research outside Russia.

Risks and side effects

  • —Limited safety data. Nasal irritation is the most commonly reported problem.
  • —FDA cites possible immune reactions and says it has too little information to know whether it causes harm.

Regulatory status

  • —Not approved by FDA for any use.
  • —FDA put it in “category 2” of its compounding policy — substances that may present significant safety risks. The nomination was later withdrawn, and in April 2026 FDA moved it to the “nominated but withdrawn” list on the same page, which still sets out its safety concerns. Withdrawal does not make it approved, and it does not place it in category 1 (the substances FDA is still evaluating for compounding).
  • —It was one of the peptides reviewed at FDA’s Pharmacy Compounding Advisory Committee in July 2026. The committee’s votes are recommendations only; as of 2 October 2026 FDA has not added it to the list of substances pharmacies may compound.

Sources

Evidence · Small human studies

Selank

What it is

A synthetic seven-amino-acid peptide based on tuftsin, a fragment of an immune protein. It is registered in Russia for anxiety.

How it’s thought to work

Animal studies suggest effects on GABA signalling and on enkephalin breakdown, which may explain a calming effect without sedation.

What the research shows

  • —A few small Russian trials in anxiety disorders. Little independent research.

Risks and side effects

  • —Limited safety data. FDA cites possible immune reactions and says it lacks important safety information.

Regulatory status

  • —Not approved by FDA for any use.
  • —FDA put it in “category 2” of its compounding policy — substances that may present significant safety risks. The nomination was later withdrawn, and in April 2026 FDA moved it to the “nominated but withdrawn” list on the same page, which still sets out its safety concerns. Withdrawal does not make it approved, and it does not place it in category 1 (the substances FDA is still evaluating for compounding).

Sources

Evidence · Animal and lab studies only

Dihexa

What it is

A small peptide-like molecule derived from angiotensin IV, developed at Washington State University in the 2010s.

How it’s thought to work

In lab studies it boosts hepatocyte growth factor (HGF) signalling through the c-Met receptor, which promoted new synapse formation in rodents.

What the research shows

  • —Rodent and cell studies only. FDA states it has not identified any human exposure data by any route.

Risks and side effects

  • —Completely unknown in humans.
  • —The HGF/c-Met pathway it amplifies is also involved in cancer growth — a theoretical but serious concern.

Regulatory status

  • —Not approved by FDA for any use.
  • —FDA put it in “category 2” of its compounding policy — substances that may present significant safety risks. The nomination was later withdrawn, and in April 2026 FDA moved it to the “nominated but withdrawn” list on the same page, which still sets out its safety concerns. Withdrawal does not make it approved, and it does not place it in category 1 (the substances FDA is still evaluating for compounding).

Sources

// 04

Labs to discuss.

Worth asking your clinician about before you change anything:

  • —TSH and free T4.
  • —CBC and ferritin.
  • —B12 and folate.
  • —25-OH vitamin D.
  • —Comprehensive metabolic panel and HbA1c.
  • —A sleep evaluation if snoring or daytime sleepiness is present.
The full baseline panel →

// 05

Questions for your clinician.

  1. 01What could be causing this, and what should we test first?
  2. 02Could any of my medications be contributing?
  3. 03Could this be mood, hormones or sleep?
  4. 04What is known about the safety of the nootropic compounds I have read about?

// 06

Keep reading.

// 07

Related kills.

// Education · not medical advice

Talk to a licensed clinician.

This is education, not medical advice. KILLER*.HEALTH does not publish doses, schedules or combinations, does not sell or recommend any compound, and does not tell you where to get one. Compounds described here that are not FDA-approved have not been shown to be safe or effective. Before starting, stopping or changing anything about your health, talk to a licensed clinician who knows your history.